TCM for Autumn Immunity: Traditional Ways to Support Wei Qi
What Wei Qi is and how TCM traditionally supports it: autumn's link to the Lung and Large Intestine meridians, warming foods, five acupressure points, and nightly wellness habits.
What Wei Qi is and how TCM traditionally supports it: autumn's link to the Lung and Large Intestine meridians, warming foods, five acupressure points, and nightly wellness habits.
TCM for digestion and gut health, explained simply: Spleen-Stomach theory, signs of Spleen qi deficiency, food therapy with congee, Chinese yam, ginger, and fox nuts, plus ST36, CV12, and PC6 acupressure point locations and pressing routines.