TCM for Neck & Shoulder Tension: Acupressure Points, Cupping, and Daily Habits for Desk Workers
TCM for neck pain and shoulder tension in desk workers: the Chinese medicine view of stiff, frozen necks as wind-cold-damp invasion, liver qi stagnation, and qi and blood stasis (yu), six acupressure points with exact locations — GB20 Fengchi, GB21 Jianjing, GV14 Dazhui, SI3 Houxi, LI4 Hegu, and BL10 Tianzhu — a five-minute self-massage routine, safe cupping and gua sha basics with clear warnings, and the daily desk habits and stretches that stop the knots from coming back.