TCM Autumn Wellness: How to Beat Autumn Dryness with Lung-Nourishing Foods and Daily Habits
A practical TCM autumn wellness guide to beating autumn dryness: why the Metal element puts the lungs on the line in fall, five lung nourishing foods with exact ways to use them, a chrysanthemum-goji tea recipe, and daily habits — early sleep, neck protection, layering, and gentle movement — you can start tonight.