https://tcm-wellness.pages.dev/tags/seasonal-blues/Recent content in Seasonal Blues on TCM WellnessHugoenFri, 04 Sep 2026 08:45:00 +0800https://tcm-wellness.pages.dev/posts/tcm-autumn-mood-seasonal-blues-guide/Fri, 04 Sep 2026 08:45:00 +0800https://tcm-wellness.pages.dev/posts/tcm-autumn-mood-seasonal-blues-guide/<blockquote> <p>Cover image source: Unsplash</p> </blockquote> <p>The days are shortening, the air has that crisp edge, and somewhere around late afternoon a familiar heaviness settles in your chest. If you feel a version of the TCM autumn mood every September — a little more tearful, a little less motivated, a quiet sadness you cannot quite explain — you are not imagining it. Traditional Chinese medicine has been describing this exact feeling for over two thousand years.</p>