TCM for Autumn Mood & Seasonal Blues: Why Fall Feels Heavy and How Chinese Medicine Lifts It
TCM autumn mood guide: why Chinese medicine links fall to the lung (fei), grief (bei), and the Metal element, plus how seasonal affective low mood relates to lung qi deficiency and qi stagnation. Includes mood-lifting autumn foods, gentle herbal teas, and Shenmen (HT7), Neiguan (PC6), Taichong (LV3), Baihui (GV20), and Lieque (LU7) acupressure for seasonal blues.