TCM Digestive Health: How the Spleen & Stomach Theory Explains Bloating, Fatigue, and Brain Fog — and What to Do About It
TCM digestive health through the spleen (pi) and stomach (wei): why Chinese medicine calls the spleen the root of acquired constitution, the classic spleen qi deficiency symptoms of bloating, loose stools, fatigue, brain fog, and a scalloped tongue, the everyday habits that weaken it, spleen-friendly foods like millet congee and pumpkin, the Four Spirits Soup, home acupressure on ST36, SP6, CV12, and PC6, and how liver qi stagnation turns stress into bloating.