#LU7

TCM for Autumn Wellness: Lung Health, Dryness Protection & Seasonal Eating Guide

Sep 1, 2026

How TCM approaches autumn wellness: why the Five Elements Metal season and autumn dryness (秋燥) weaken lung qi and dry the skin, nine moistening foods for seasonal eating, three herbal teas, three lung acupressure points (LU5, LU7, LI4), breathing practice, and daily routines that layer TCM with modern habits.

TCM for Autumn Immunity: Traditional Ways to Support Wei Qi

Aug 28, 2026

What Wei Qi is and how TCM traditionally supports it: autumn's link to the Lung and Large Intestine meridians, warming foods, five acupressure points, and nightly wellness habits.