https://tcm-wellness.pages.dev/tags/lu5-chize/Recent content in LU5 Chize on TCM WellnessHugoenTue, 08 Sep 2026 07:40:00 +0800https://tcm-wellness.pages.dev/posts/tcm-cough-sore-throat-guide/Tue, 08 Sep 2026 07:40:00 +0800https://tcm-wellness.pages.dev/posts/tcm-cough-sore-throat-guide/<p>It starts as a tickle you keep clearing your throat against. By evening the tickle is a cough, your voice sounds like sandpaper, and swallowing feels like passing gravel. Every autumn, the same scene plays out in offices and bedrooms across the northern hemisphere — and traditional Chinese medicine (TCM) has a name for why: <strong>qiū zào (秋燥), autumn dryness</strong>.</p> <p>In the TCM view, the Lungs are the most delicate organ (嬌臟), and the throat is their front door. When the air turns dry and cold, the Lungs lose moisture, the throat dries out, and the body&rsquo;s protective surface (wei qi) weakens. The result is the classic autumn trio: a dry, tickly cough, a scratchy sore throat, and a hoarse voice.</p>