TCM for menopause: how kidney yin deficiency drives hot flashes and poor sleep, the herbs practitioners actually use (dang gui, shu di huang, he shou wu), acupressure points like SP6 Sanyinjiao and LI4, plus food therapy and lifestyle habits — with honest study citations.
Tinnitus natural treatment through TCM: acupressure points for tinnitus like GB2 and KI3, kidney-nourishing herbs and food therapy, plus lifestyle habits for ringing ears.
TCM for women's health: menstrual wellness patterns, acupressure points like Sanyinjiao (SP6) and Taichong (LV3), herbs like Dang Gui, and dietary wisdom.
How TCM understands the Lungs — the organ that governs Qi: lung-moistening foods, protective herbs, and acupressure points to breathe easier through autumn.
How TCM understands stress and anxiety — from Liver Qi stagnation to calming formulas like Xiao Yao San, acupressure points, and daily mindfulness rituals.
How TCM understands headaches and migraines — Wind-Cold, Wind-Heat, and Liver Yang rising patterns — with self-acupressure points, herbal remedies, and prevention tips.
TCM for digestive health: Spleen and Stomach theory, acupressure points like Zusanli (ST36) and Zhongwan (CV12), herbal remedies, and dietary therapy for gut wellness.
How TCM approaches immune health through Wei Qi: commonly discussed herbs such as astragalus and reishi, foods, and simple daily wellness habits.