High blood pressure through a TCM lens: liver yang rising (gan yang shang kang), calming-liver foods and chrysanthemum tea, lifestyle habits, and LR3, GB20 and LI11 acupressure.
TCM for neck pain and shoulder tension in desk workers: the Chinese medicine view of stiff, frozen necks as wind-cold-damp invasion, liver qi stagnation, and qi and blood stasis (yu), six acupressure points with exact locations — GB20 Fengchi, GB21 Jianjing, GV14 Dazhui, SI3 Houxi, LI4 Hegu, and BL10 Tianzhu — a five-minute self-massage routine, safe cupping and gua sha basics with clear warnings, and the daily desk habits and stretches that stop the knots from coming back.