#Food Therapy

TCM Digestive Health: How the Spleen & Stomach Theory Explains Bloating, Fatigue, and Brain Fog — and What to Do About It

Sep 5, 2026

TCM digestive health through the spleen (pi) and stomach (wei): why Chinese medicine calls the spleen the root of acquired constitution, the classic spleen qi deficiency symptoms of bloating, loose stools, fatigue, brain fog, and a scalloped tongue, the everyday habits that weaken it, spleen-friendly foods like millet congee and pumpkin, the Four Spirits Soup, home acupressure on ST36, SP6, CV12, and PC6, and how liver qi stagnation turns stress into bloating.

TCM for Autumn Mood & Seasonal Blues: Why Fall Feels Heavy and How Chinese Medicine Lifts It

Sep 4, 2026

TCM autumn mood guide: why Chinese medicine links fall to the lung (fei), grief (bei), and the Metal element, plus how seasonal affective low mood relates to lung qi deficiency and qi stagnation. Includes mood-lifting autumn foods, gentle herbal teas, and Shenmen (HT7), Neiguan (PC6), Taichong (LV3), Baihui (GV20), and Lieque (LU7) acupressure for seasonal blues.

TCM for Seasonal Allergies: Herbs, Acupressure Points, and Dietary Tips for Hay Fever Relief

Aug 31, 2026

A TCM guide to seasonal allergies and hay fever: wind-heat and wind-cold patterns, classic herbal formulas like Cang Er Zi San and Yu Ping Feng San, four key acupressure points, and dietary tips for late summer and early autumn.

TCM for Eczema: Herbs, Acupressure Points, and Diet for Atopic Dermatitis Relief

Aug 29, 2026

TCM for eczema explained in plain English: the damp-heat, wind-dryness and spleen deficiency patterns behind atopic dermatitis, Chinese herbs for eczema, acupressure points for itching, and a TCM diet for skin health.

TCM for Autumn Immunity: Traditional Ways to Support Wei Qi

Aug 28, 2026

What Wei Qi is and how TCM traditionally supports it: autumn's link to the Lung and Large Intestine meridians, warming foods, five acupressure points, and nightly wellness habits.

TCM for Digestion & Gut Health: How Chinese Medicine May Support Your Gut with Food Therapy and Acupressure

Aug 27, 2026

TCM for digestion and gut health, explained simply: Spleen-Stomach theory, signs of Spleen qi deficiency, food therapy with congee, Chinese yam, ginger, and fox nuts, plus ST36, CV12, and PC6 acupressure point locations and pressing routines.

TCM for Acne and Skin Health: How Chinese Medicine Traditionally Approaches Breakouts

Aug 24, 2026

TCM for acne explained from the inside out: how Chinese medicine traditionally approaches skin problems through Lung, damp-heat, and blood-heat patterns, food therapy, herbal tea, and acupressure.