TCM for Autumn Wellness: Lung Health, Dryness Protection & Seasonal Eating Guide
How TCM approaches autumn wellness: why the Five Elements Metal season and autumn dryness (秋燥) weaken lung qi and dry the skin, nine moistening foods for seasonal eating, three herbal teas, three lung acupressure points (LU5, LU7, LI4), breathing practice, and daily routines that layer TCM with modern habits.