https://tcm-wellness.pages.dev/tags/congee/Recent content in Congee on TCM WellnessHugoenThu, 27 Aug 2026 07:20:00 +0800https://tcm-wellness.pages.dev/posts/tcm-digestion-gut-health-guide/Thu, 27 Aug 2026 07:20:00 +0800https://tcm-wellness.pages.dev/posts/tcm-digestion-gut-health-guide/<p>Bloating after every meal, a foggy afternoon brain, and stools that never quite feel solid — if that sounds familiar, your digestion is telling you something. In traditional Chinese medicine (TCM), these are the classic signs of a tired Spleen. This guide walks through the Spleen–Stomach theory behind gut health, the food therapy that rebuilds it, and three acupressure points you can press at your desk tonight.</p> <p>Western medicine and TCM ask different questions about the gut. A doctor asks what is happening; a TCM practitioner asks why your body stopped handling food well in the first place. In the traditional framework, the answer often starts with the Spleen and Stomach, which TCM describes as the engine room of digestion.</p>