https://tcm-wellness.pages.dev/tags/chinese-tea/Recent content in Chinese Tea on TCM WellnessHugoen-USSun, 21 Jun 2026 00:00:00 +0000https://tcm-wellness.pages.dev/posts/tcm-cooling-herbal-teas-summer-guide/Sun, 21 Jun 2026 00:00:00 +0000https://tcm-wellness.pages.dev/posts/tcm-cooling-herbal-teas-summer-guide/<blockquote> <p><strong>Medical Disclaimer:</strong> This article is for informational and educational purposes only. It does not constitute medical advice and is not a substitute for professional medical consultation, diagnosis, or treatment. Always consult a qualified healthcare provider before incorporating herbal remedies into your routine, especially if you are pregnant, nursing, taking medication, or have an existing health condition.</p> </blockquote> <hr> <h2 id="introduction">Introduction</h2> <p>When the temperature climbs past 35°C and the humidity makes the air feel like soup, reaching for an ice-cold soda is tempting. But in Traditional Chinese Medicine (TCM), guzzling icy drinks on a hot day is believed to do more harm than good — it shocks the digestive system and traps heat inside the body.</p>