TCM home care for cough and sore throat: how autumn dryness (秋燥) dries the throat and voice, telling a dry cough from a phlegm cough, steamed pear with Sichuan bearball (川貝燉梨), honey and white radish, loquat syrup, lily bulb and ophiopogon, three herbal teas, and acupressure at LU-7, LU-5, CV-22 and LI-4 — plus warning signs that need a doctor.
TCM kidney health explained: why the kidney (shen) is the storehouse of jing essence, kidney deficiency TCM symptoms, kidney yin vs kidney yang, jing-sparing lifestyle habits, kidney-nourishing foods like black sesame and goji berries, and the Shenshu (BL23), Taixi (KI3), and Yongquan (KI1) acupressure points.
How TCM approaches autumn wellness: why the Five Elements Metal season and autumn dryness (秋燥) weaken lung qi and dry the skin, nine moistening foods for seasonal eating, three herbal teas, three lung acupressure points (LU5, LU7, LI4), breathing practice, and daily routines that layer TCM with modern habits.
A TCM guide to seasonal allergies and hay fever: wind-heat and wind-cold patterns, classic herbal formulas like Cang Er Zi San and Yu Ping Feng San, four key acupressure points, and dietary tips for late summer and early autumn.
What Wei Qi is and how TCM traditionally supports it: autumn's link to the Lung and Large Intestine meridians, warming foods, five acupressure points, and nightly wellness habits.
TCM for digestion and gut health, explained simply: Spleen-Stomach theory, signs of Spleen qi deficiency, food therapy with congee, Chinese yam, ginger, and fox nuts, plus ST36, CV12, and PC6 acupressure point locations and pressing routines.
TCM for menopause: how kidney yin deficiency drives hot flashes and poor sleep, the herbs practitioners actually use (dang gui, shu di huang, he shou wu), acupressure points like SP6 Sanyinjiao and LI4, plus food therapy and lifestyle habits — with honest study citations.
Tinnitus natural treatment through TCM: acupressure points for tinnitus like GB2 and KI3, kidney-nourishing herbs and food therapy, plus lifestyle habits for ringing ears.
TCM for acne explained from the inside out: how Chinese medicine traditionally approaches skin problems through Lung, damp-heat, and blood-heat patterns, food therapy, herbal tea, and acupressure.
Fall allergies explained through TCM: 7 lung-supporting practices for ragweed season, including cooling herbal teas, acupressure points like LI-20 and GB-20, food therapy, and wei qi support.