Acupressure for Better Digestion: 5 Points for Gut Health
Acupressure for Better Digestion
Digestive discomfort is one of the most common reasons people turn to TCM self-care. Here are five key points that can help support healthy digestion.
Why Acupressure Works for Digestion
In TCM, the digestive system is governed by the Spleen and Stomach meridians. Stimulating specific points along these pathways can help regulate digestive function without medication.
The 5 Key Points
1. ST36 - Zusanli (Leg Three Miles)
Located four finger-widths below your kneecap, one finger-width toward the outside of your shinbone. This is the most famous digestive point in TCM. Press firmly for 1-2 minutes on each leg.
Benefits: Supports overall digestion, boosts energy, strengthens the immune system.
2. CV12 - Zhongwan (Middle Cavity)
Located on the midline, about halfway between your belly button and the bottom of your breastbone. Use two fingers to apply gentle circular pressure for 1 minute.
Benefits: Supports digestive comfort, stomach function, and may help with queasiness.
3. ST25 - Tianshu (Heaven’s Pivot)
Located two finger-widths to the side of your belly button on both sides. Press gently with both hands simultaneously for 1 minute.
Benefits: Supports regular bowel movements, supports abdominal comfort.
4. PC6 - Neiguan (Inner Gate)
Located on your inner forearm, about three finger-widths below the wrist crease, between the two tendons. Press for 30 seconds on each arm.
Benefits: Reduces nausea, calms the mind (which affects digestion).
5. SP6 - Sanyinjiao (Three Yin Intersection)
Located about four finger-widths above the inner ankle bone, just behind the shinbone. Press gently for 1 minute on each leg.
Benefits: Supports overall digestive health, hormonal balance.
Best Time to Practice
- 15-30 minutes before meals (gentle stimulation)
- When feeling bloated or uncomfortable
- As part of an evening wind-down routine
Tips
- Use moderate, comfortable pressure
- Breathe deeply while pressing
- Combine with warm abdominal massage for best results
- Avoid practicing immediately after heavy meals