A TCM guide to seasonal allergies and hay fever: wind-heat and wind-cold patterns, classic herbal formulas like Cang Er Zi San and Yu Ping Feng San, four key acupressure points, and dietary tips for late summer and early autumn.
TCM for headaches and migraines: liver-yang rising and wind-cold patterns, six acupressure points for fast relief, herbal teas, lifestyle triggers, and red flags.
TCM for eczema explained in plain English: the damp-heat, wind-dryness and spleen deficiency patterns behind atopic dermatitis, Chinese herbs for eczema, acupressure points for itching, and a TCM diet for skin health.
What Wei Qi is and how TCM traditionally supports it: autumn's link to the Lung and Large Intestine meridians, warming foods, five acupressure points, and nightly wellness habits.
TCM for digestion and gut health, explained simply: Spleen-Stomach theory, signs of Spleen qi deficiency, food therapy with congee, Chinese yam, ginger, and fox nuts, plus ST36, CV12, and PC6 acupressure point locations and pressing routines.
TCM for menopause: how kidney yin deficiency drives hot flashes and poor sleep, the herbs practitioners actually use (dang gui, shu di huang, he shou wu), acupressure points like SP6 Sanyinjiao and LI4, plus food therapy and lifestyle habits — with honest study citations.
Tinnitus natural treatment through TCM: acupressure points for tinnitus like GB2 and KI3, kidney-nourishing herbs and food therapy, plus lifestyle habits for ringing ears.
TCM for acne explained from the inside out: how Chinese medicine traditionally approaches skin problems through Lung, damp-heat, and blood-heat patterns, food therapy, herbal tea, and acupressure.
Fall allergies explained through TCM: 7 lung-supporting practices for ragweed season, including cooling herbal teas, acupressure points like LI-20 and GB-20, food therapy, and wei qi support.
TCM eye health explained: how the Liver governs the eyes, best acupressure points for strain, goji berry benefits, and daily habits for screen-weary eyes.