6 Pressure Points to Relieve Screen Eye Strain — Plus Blue-Light Glasses That Actually Work

Fri, 15 May 2026 00:00:00 +0000

Your Eyes Are Begging for a Break

It’s 3 PM. You’ve been staring at a screen since breakfast. Your eyes feel dry, heavy, and sandy. You’re blinking more than usual. Maybe your vision seems a little blurry when you look up.

Welcome to digital eye strain — also called computer vision syndrome. It affects an estimated 50% to 90% of people who work on computers. The symptoms include dry eyes, blurred vision, headaches, and neck or shoulder pain. It’s not dangerous, but it’s uncomfortable and it drags down your productivity.

Eye-Strains on TCM Wellness

6 Pressure Points to Relieve Screen Eye Strain — Plus Blue-Light Glasses That Actually Work

Your Eyes Are Begging for a Break