Explore TCM patterns, acupuncture evidence, gentle acupressure, and warming foods for hypothyroidism, with clear medication and supplement limits.
Build wei qi before cold and flu season: what defensive qi is in TCM theory, why autumn is the traditional season to strengthen it, how Yu Ping Feng San (Huang Qi, Bai Zhu, Fang Feng) is traditionally used, a daily acupressure and warming-food protocol with ST36, LI4, LU7, and CV6, plus who should not self-treat and the red flags that need a doctor.
TCM for night leg cramps and restless legs in 2026: liver blood deficiency, cold-damp, and qi stagnation patterns explained, with food therapy, acupressure points like LIV3 and BL57, herbal foot soaks, mineral basics, and the red flags that mean see a doctor.
Psoriasis TCM guide for 2026: Blood Heat, Blood Dryness, Blood Stasis, and Wind-Damp patterns, food therapy, herbs used traditionally, LI11/SP10/LI4/GB20 acupressure, and what research actually shows.
TCM for sinus pressure and chronic sinusitis in 2026: wind-heat, phlegm-damp, and lung-spleen deficiency patterns explained, with food therapy, acupressure points like LI20 and Yintang, herbal formulas, and the red flags that mean see a doctor.
TCM for dizziness and vertigo in 2026: phlegm-damp, liver yang, and blood deficiency patterns explained, with food therapy, acupressure points, and red flags that need a doctor.
TCM for autumn dryness (qiu zao) in 2026: why fall dries the Lungs, cool vs warm dryness, Lung Yin food therapy, herbal teas, and an acupressure routine.
TCM for anemia and blood deficiency: Spleen, Heart, and Liver patterns, iron-rich food therapy, cast-iron cooking, gentle herbs, and a daily acupressure routine.
A practical guide to TCM for insomnia, including the Heart–Kidney connection, honest evidence on acupuncture and herbs, the 3 AM organ clock, and a safe bedtime acupressure routine.
Xiaoke (消渴), the wasting-thirst framework behind TCM views of diabetes and blood sugar: the three consumptions, yin deficiency with dryness-heat, food therapy, herbs, and ST36, SP6, SP9 and KI3 acupressure.