TCM for eczema explained in plain English: the damp-heat, wind-dryness and spleen deficiency patterns behind atopic dermatitis, Chinese herbs for eczema, acupressure points for itching, and a TCM diet for skin health.
Tinnitus natural treatment through TCM: acupressure points for tinnitus like GB2 and KI3, kidney-nourishing herbs and food therapy, plus lifestyle habits for ringing ears.
TCM for acne explained from the inside out: how Chinese medicine traditionally approaches skin problems through Lung, damp-heat, and blood-heat patterns, food therapy, herbal tea, and acupressure.
Fall allergies explained through TCM: 7 lung-supporting practices for ragweed season, including cooling herbal teas, acupressure points like LI-20 and GB-20, food therapy, and wei qi support.
TCM eye health explained: how the Liver governs the eyes, best acupressure points for strain, goji berry benefits, and daily habits for screen-weary eyes.
How TCM understands the Lungs — the organ that governs Qi: lung-moistening foods, protective herbs, and acupressure points to breathe easier through autumn.
How TCM understands stress and anxiety — from Liver Qi stagnation to calming formulas like Xiao Yao San, acupressure points, and daily mindfulness rituals.
How TCM understands headaches and migraines — Wind-Cold, Wind-Heat, and Liver Yang rising patterns — with self-acupressure points, herbal remedies, and prevention tips.
How Traditional Chinese Medicine traditionally approaches arthritic knee pain as Wind-Damp Bi syndrome, with acupoints, warming herbs, moxibustion, and dietary self-care tips.
How TCM approaches weight management through Spleen Qi and dampness: herbal remedies, acupressure points, and dietary principles for healthy weight loss.